Mini Anapana Meditation Session

What is a “Mini Anapana Meditation Session”?

At the ten day residential meditation courses run by the Japan Vipassana Association, the first three and a half days are spent observing the breath. This is called Anapana meditation.

A Mini Anapana session is an even shorter summary of this technique which is presented using meditation instructions recorded by Mr. S. N. Goenka for the purpose of these sessions.

At the Mini Anapana sessions held several times a year, participants who attended for a variety of reasons—from not having the time to attend a ten day residential course to wanting to prepare for taking part in such a course—furthered their understanding of meditation through the opportunity to try it out in actual practice.

A Mini Anapana session will be held in July 2019 as detailed below.

Date: 28 July 2019 (Sun)  
Registration period 28 May, 21 July.

Venue: Biz Toshima Sangyou Shinkou Plaza



 9:50 Doors open and registration begins

10:20 Orientation / Greeting from the Assistant Teacher

10:30 Introduction to the meditation center

10:40 Mini Anapana 

11:15 End


Due to the limited capacity of the venue, if you would like to attend please fill in the application below, and email it to the Mini Anapana Session Team at


~~~~~~ Application ~~~~~~

I am applying to attend the Mini Anapana session.


Gender: □Male  □Female

Have you ever attended a Vipassana meditation course?

□I have attended a meditation course. □ I have not attended a meditation course.

Phone number:

Email address:

Send to:


Mini Anapana Session Team, Dhammadicca Communications Committee