At the ten day residential meditation courses run by the Japan Vipassana Association, the first three and a half days are spent observing the breath. This is called Anapana meditation.
A Mini Anapana session is an even shorter summary of this technique which is presented using meditation instructions recorded by Mr. S. N. Goenka for the purpose of these sessions.
At the Mini Anapana sessions held several times a year, participants who attended for a variety of reasons—from not having the time to attend a ten day residential course to wanting to prepare for taking part in such a course—furthered their understanding of meditation through the opportunity to try it out in actual practice.
A Mini Anapana session will be held in July 2018 as detailed below.
Date: 22 July 2018 (Sun.)
Venue: Biz Toshima Sangyou Shinkou Plaza
9:50 Doors open and registration begins
10:20 Orientation / Greeting from the Assistant Teacher
10:30 Introduction to the meditation center
10:40 Mini Anapana
Due to the limited capacity of the venue, if you would like to attend please fill in the application below, and email it to the Mini Anapana Session Team at email@example.com.
～～～～～～ Application ～～～～～～
I am applying to attend the Mini Anapana session.
Gender: □Male □Female
Have you ever attended a Vipassana meditation course?
□I have attended a meditation course. □ I have not attended a meditation course.
Mini Anapana Session Team, Dhammadicca Communications Committee