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Specially adapted courses offer children and young people between the ages of 8 and 12 the opportunity to learn Anapana meditation (the first stage in Vipassana). The one-day course also includes physical and creative activities.
Anapana meditation helps develop concentration of the mind and can have many benefits for children. Many experience a positive change in outlook, behaviour and attitude, and develop an inner strength to help choose right and appropriate actions over wrong actions. Many also find that their memory has strengthened and they are more able to overcome worries and calm their mind.
Please contact the centre for further information about the courses and how to apply.
All application forms must be accompanied by a parent/guardian form, which must be filled out and returned to the centre.
In case that the number of participants are less than 6, the course will be canceled, we appreciate your understanding.